Welcome to the JigStrong Blog

Your go-to resource for Irish dance strength training, feis preparation strategies, and competition performance tips. Our blog features expert advice from certified coaches who understand the unique demands of competitive Irish dance.

What You'll Find Here:

• Strength Training - Irish dance-specific exercises to build power, stamina, and injury resilience

• Feis Preparation - Competition prep guides, training schedules, and mental preparation techniques

• Technique Tips - Movement optimization, form corrections, and performance enhancement

• Nutrition & Recovery - Fueling strategies for dancers and recovery best practices

• Mindset & Confidence - Mental training to help you own the stage

Whether you're preparing for your first feis or training for Oireachtas, our blog provides actionable insights to help you dance stronger and compete with confidence.